The efficacy and role of carrots

1. Enhance resistance

The lignin in carrots can also increase, indirectly destroying cancer cells.

2. Reduce blood sugar and lipid
It lowers blood lipids, promotes the synthesis of adrenaline, and has the effect of lowering blood pressure and strengthening the heart. It is a good food therapy for patients with hypertension and coronary heart disease.
3. Improve eyesight

Carrots contain a large amount of carotene. After entering the body, it undergoes the action of enzymes in the liver and small intestinal mucosa, 50% of which becomes vitamin A, which has the effect of invigorating the liver and improving eyesight, and can treat night blindness.

4. Li diaphragm wide intestine
Plant fiber increases gastrointestinal motility, promotes metabolism, laxative and prevents cancer.